About Nicole
Nicole Gill is a Licensed Professional Counselor with 16 years of clinical experience. She focuses on helping people manage stress and anxiety and navigate major life changes. Her style is warm and straightforward, aimed at practical steps clients can use day to day.
Nicole uses a client-centered approach that prioritizes each person’s goals and values. She also draws on cognitive behavioral therapy to help people notice and change unhelpful thinking patterns.
Background and approach
Dialectical behavior therapy skills are used when clients need tools for emotion regulation and distress tolerance. Her work covers a broad range of concerns. Common topics include relationships, grief, self-esteem, career questions, sleep problems, intimacy-related issues, and identity matters for LGBT clients.
She also supports people with trauma and abuse histories, ADHD, and co-occurring challenges like chronic pain or caregiving stress. Nicole has practiced across state lines and now works from Colorado. She emphasizes collaboration - clients and therapist set goals together and choose strategies that fit daily life.
Sessions tend to be practical and skills-focused while staying attentive to personal meaning and values. People who come to Nicole can expect a steady, nonjudgmental presence and clear strategies to try between sessions. She helps break bigger problems into manageable steps so progress feels realistic and measurable.
How Nicole uses practical approaches in online therapy
Nicole often combines client-centered work with cognitive behavioral therapy to help people change unhelpful thinking and try new behaviors. Client-centered therapy means she follows the person's lead and focuses on what matters most to them. CBT provides concrete strategies for anxiety, sleep problems, low mood, and stress.She also incorporates dialectical behavior therapy skills when emotional regulation or intense distress is an issue. DBT skills include ways to manage strong feelings, handle conflict, and tolerate difficult moments without making things worse. These tools are useful for people working through trauma, relationship challenges, or patterns like avoidance and impulsivity.
Finding the right mix of approaches is part of the work. Nicole will collaborate with each person to decide which methods fit their goals and daily life. Together they set short-term goals and practical exercises to try between sessions, then adjust the plan as needed.
Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can fit into a work break, and live chat or text-based messaging supports brief check-ins or when writing feels easier. These formats make it simpler to get regular support and practice skills in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Colorado, Utah, Arizona
- Languages
- English
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