About Natalie
Natalie Samuel is a psychotherapist who focuses on helping people manage anxiety, stress and low mood. She uses clear, practical steps and a calm listening style to help people find better balance in daily life. Natalie aims to make sessions straightforward and easy to understand for people who are worried or worn out.
Natalie holds NCPS, which denotes membership with the National Counselling and Psychotherapy Society. She has four years of clinical experience and practices from the United Kingdom.
Background and approach
Sessions are offered in English and she accepts international clients. Natalie uses a mix of approaches to match what the person needs. She draws on cognitive behavioural techniques to address unhelpful thinking and behavioural patterns.
She also uses acceptance and commitment ideas to help people clarify values and take workable steps towards them. Attachment-based methods form part of her work when relationship patterns or early attachment concerns are relevant. Natalie blends these with client-centred listening so people feel heard while they try new ways of coping.
She also incorporates dialectical behaviour therapy skills when strong emotions or self-harm are present. Practical matters such as sleep, eating, addictions, parenting strain and grief are included alongside emotional issues. Natalie aims to tailor sessions to the person, focusing on what needs to change and what can be done between meetings.
She supports people through life transitions such as separation, bereavement or job changes.
How online approaches and therapy methods work together
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose small actions that reflect their values. It is useful for anxiety, low mood and making changes that feel meaningful. Cognitive Behavioural Therapy focuses on practical steps to change thinking and behaviour, which can reduce stress and improve sleep and daily routines. Attachment-Based Therapy looks at relationship patterns and how early connections affect current responses; it helps when communication, trust or intimacy cause distress.Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that fit the person. That collaborative process helps tailor sessions so they stay focused on what matters to the client.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging, giving flexibility for different needs. Video sessions allow face-to-face conversation and visual cues. Phone meetings use less data and can fit into a short break. Live chat or messaging suit people who prefer written check-ins or need ongoing brief support. These options make it easier to fit therapy around work, family life and travel.
Questions people ask
What concerns does Natalie help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Can I have sessions in other languages or from outside the UK?
Which session formats are available?
How are costs handled?
What do I need to do to start?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.