About Monique
Monique Trump Snelson is a licensed marriage and family therapist who focuses on helping people manage anxiety and stress. She centers sessions on building self-compassion and clearer communication so daily life feels less overwhelming. She draws on practical, evidence-informed approaches like cognitive behavioral work and attachment-focused strategies.
Sessions often include learning small skills to change unhelpful thinking and improve how people relate to others. Monique has eight years of clinical experience and works with issues such as depression, relationship struggles, grief, trauma and parenting strain.
Background and approach
She pays attention to how past relationships shape present reactions and helps people make new patterns that feel safer and more effective. Her style is warm and direct. She uses client-centered methods to follow each person's priorities and DBT-informed tools when emotion regulation or intense stress gets in the way.
Mindfulness techniques are introduced to help with sleep problems, anger, and chronic worry. People meet her for a mix of short-term problem solving and longer-term personal work. She helps clients set clear goals and practices between sessions to build steady change.
Monique practices in Michigan and offers services in English.
Approach and online options for anxiety and relationship concerns
Monique uses cognitive behavioral techniques to help people identify and change patterns of thinking that keep anxiety and low mood active. CBT sessions focus on clear steps and homework to shift thoughts and behaviors in everyday life.She also draws from attachment-based work that looks at how early relationship experiences shape current reactions and intimacy struggles. That approach helps people understand relationship patterns and try new ways of connecting that reduce worry and conflict.
Finding the right mix of methods is part of the work. Monique collaborates with each person to choose approaches that fit their needs, goals, and preferences. She adjusts tools over time so sessions stay practical and relevant.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people use face-to-face conversation for skills practice, phone works when bandwidth is limited, live chat supports shorter check-ins, and messaging lets clients share between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules while still using the same therapeutic approaches.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Michigan, Indiana, Alabama, Ohio, Georgia
- Languages
- English
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