About Mindy
Mindy Forman is a Licensed Professional Counselor who focuses on creating a calm, practical space for people facing anxiety and stress. She uses straightforward conversation and active listening to help clients sort through worries and make workable plans. Mindy draws on 23 years of experience in counseling to guide people through hard moments and life changes.
Her work often centers on anxiety, depression, grief, and parenting concerns. She also supports people dealing with trauma, addiction, ADHD, and relationship struggles.
Background and approach
Mindy pays attention to how past attachments and family history shape current patterns and reactions. Sessions tend to be collaborative and goal-focused. She blends client-centered conversation with tools from cognitive behavioral therapy and mindfulness.
That mix aims to help people notice unhelpful thoughts, test new behaviors, and build steady routines for coping. Mindy also uses concepts from attachment-based and dialectical behavior approaches when relationships and emotion regulation are central to the issue. Those perspectives help people improve communication, manage intense feelings, and set healthier boundaries over time.
People who work with her can expect practical steps between sessions, clear explanations of methods, and regular check-ins on progress. Mindy frames therapy as a partnership where small changes add up to better day-to-day functioning.
Approaches that guide online sessions
Attachment-based work looks at how early relationships shape current patterns. It helps when trust, closeness, or repeated relationship cycles are part of the problem. Client-centered therapy focuses on listening deeply and following the client's lead to build understanding and self-direction. It is useful for people who need a nonjudgmental place to think things through. Cognitive behavioral therapy, or CBT, teaches skills to spot unhelpful thoughts and change behaviors that keep problems going. It often helps with anxiety, depression, and coping with life changes.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most helpful. Then she will adjust methods over time so sessions match the client's needs and progress remains practical and grounded.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for skill teaching and emotion work. Phone sessions can be easier when bandwidth or a camera is an issue. Live chat and text-based messaging allow shorter check-ins, written reflection, or coaching between longer sessions. These options make it simpler to fit therapy into a busy week and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Pennsylvania
- Languages
- English
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