About Michelle
Michelle Caleb is a person-centred counsellor with six years of experience working with common life stresses. She focuses on helping people manage anxiety, stress and low mood. She also supports those facing relationship strain, addiction issues and challenges around self-esteem.
Michelle adopts a calm, respectful style in sessions. She listens without judgement and helps people find their own answers. Sessions are tailored to what each person brings, with attention given to what feels most urgent in the moment.
Background and approach
Her approach combines client-centred principles with mindfulness and solution-focused techniques. That means sessions often include attentive listening, gentle reflection, practical coping ideas and short exercises to try between sessions. The emphasis is on simple steps that can make day-to-day life easier.
Michelle has experience working with a wide range of concerns including trauma and abuse, grief, intimacy-related issues and eating concerns. She also works with people facing career change, caregiving strain, body image worries and neurodiversity-related challenges such as autism and ADHD. Based in the United Kingdom, Michelle is registered with the British Association for Counselling and Psychotherapy, BACP.
She offers sessions in English by video call, phone, live chat or text-based messaging. To begin, people complete a short matching questionnaire and then schedule a session according to availability.
Therapeutic approaches and online support
Michelle combines client-centred counselling, mindfulness and solution-focused ideas in online work. Client-Centred Therapy means the counsellor listens closely and reflects back what matters to you, helping you find your own solutions and rebuild confidence. Mindfulness Therapy teaches simple attention and breathing practices to ease anxiety and ground stressful moments. Solution-Focused Therapy concentrates on small, practical steps and what is already working, so change can begin quickly.Choosing the right approach is a collaborative process. Michelle will talk through your goals and preferences and experiment with techniques together to see what helps most. The aim is to adapt methods to your life and priorities rather than follow a fixed plan.
Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls let you work face to face from wherever you are. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and messaging suit people who prefer writing or need to fit therapy around a busy day. These options make it simpler to keep continuity of care when schedules or location make in-person work difficult.
Questions people ask
What kinds of problems does Michelle help with?
What is her therapeutic style?
How much experience does she have?
Where is she based and what credential does she hold?
Which languages are sessions offered in?
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What session formats are available?
How does cost and starting therapy work?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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