About Meredith
Meredith Fiedler is a Licensed Clinical Social Worker (LCSW) who focuses on practical, client-centered therapy. She works with adults on stress, anxiety, mood concerns, addiction, trauma, and life transitions. Her style is collaborative and straightforward so people can start making small, useful changes quickly.
She uses therapies that fit each person, including cognitive behavioral techniques and mindfulness practices. Sessions often include clear steps to manage symptoms, and work on habits that get in the way of daily life.
Background and approach
She also uses motivational strategies to support change when people feel stuck. Meredith brings 13 years of experience as a therapist and a longer background in mental health and substance use fields. That experience informs how she notices patterns and helps people try new ways of coping.
She aims to build on strengths rather than only focus on problems. In sessions she keeps language plain and practical. People discuss what matters most to them and set realistic goals.
Progress is tracked with simple tools and homework when useful. Therapy is offered to adults in Florida who prefer online formats. Meredith offers video calls, phone sessions, live chat, and text-based messaging.
Getting started is a matter of choosing the Start Therapy button, completing a short matching questionnaire, and scheduling a time that works with the therapist's calendar.
Approaches that translate well to online therapy
Meredith commonly uses cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and mood symptoms. Mindfulness therapy teaches simple attention and breathing practices to lower reactivity and improve day-to-day coping.She also draws on motivational interviewing when people feel stuck about change. That approach helps clarify what matters most and builds a persons own reasons for trying new steps. Finding the right mix of approaches is part of the work together, and Meredith will collaborate with each person to choose methods that fit their goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction and visual cues. Phone sessions work well when bandwidth is limited or a camera is not wanted. Live chat and text messaging suit quick check-ins, shorter coaching-type exchanges, or people who process better in writing. These options make it easier to schedule consistent support around work, family, and day-to-day life.
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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