About Mark
Mark Lowman is a counsellor based in the United Kingdom who helps people facing anxiety, stress and life changes. He offers a calm, practical approach and makes space for whatever you bring. Mark aims to combine listening with simple tools you can use between sessions.
Many people come for help with panic, low self-esteem, workplace pressure, relationship worries and addictive behaviours. He also supports those dealing with intrusive memories, trauma-related distress, and the emotional fallout of separation or loss.
Background and approach
Mark draws on several therapy styles to suit different needs rather than one fixed method. Sessions focus on understanding what keeps a problem going and trying things that reduce distress. Mark will work at a steady pace and check in about what is helpful.
He uses exercises, reflective listening and practical strategies to tackle unhelpful thoughts and patterns. Before becoming a counsellor he spent years in professional and corporate roles, so he is familiar with workplace stress and difficult team dynamics. That background helps him relate to career pressures and burnout in a practical way.
Mark holds NCPS and BACP credentials, which are listed on his profile. He has three years of experience working with adults on issues including anxiety, depression, anger and intimacy-related concerns. Sessions are offered in English and are delivered online by video, phone, chat or messaging.
To begin, you choose the Start Therapy button and complete a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.
Therapeutic approaches for online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on values and small actions you can take to live a more meaningful life despite anxiety or stress.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It uses practical exercises and structured tasks to reduce anxious thinking and change unhelpful patterns.
Finding the right approach is part of the work together. The therapist will talk with you about your goals, try methods that suit your situation, and adapt as you go. This is a collaborative process aimed at what helps you in day-to-day life.
Online therapy here is offered by registered or accredited professionals via video calls, phone sessions, live chat and text-based messaging. Video calls let you see facial expressions and body language, while phone sessions can be easier when bandwidth is limited. Live chat or messaging can be used for brief check-ins, practical coaching or if you prefer typed conversations.
These options make it easier to fit therapy around work, family commitments and other demands. They also allow a steady pace of contact and tools you can apply between sessions, helping translate therapy into everyday changes.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 3 years
- Licensed
- Languages
- English
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