About Marco
Marco Centonze is a counsellor with 16 years' experience who helps people manage anxiety, stress and relationship worries. He works with individuals and couples on issues such as grief, low self-esteem, depression and work-related pressure. He brings a calm, direct manner to sessions and focuses on what each person needs in the moment.
His practice is rooted in a person-centred approach. That means he listens for a person’s own strengths and helps them use those resources to move forward.
Background and approach
Sessions aim to build a trusting connection so people can feel understood and start to make changes that matter. Marco draws on many years working in a high-pressure London advertising agency as well as his counselling work. That background helps him make sense of complicated situations and explain things clearly.
He uses straightforward language and practical conversation to help people find steps they can take between sessions. People come to him for a wide range of concerns including addictions, trauma, intimacy issues, eating and sleeping problems, parenting stresses, and career or life changes. He also supports those dealing with compassion fatigue, ADHD-related challenges and body image or attachment concerns.
Sessions are offered in English and can be delivered online by video, phone, live chat or text messaging. Marco accepts international clients and works with a subscription-based session model that can be cancelled at any time.
Therapeutic approaches and online sessions
Marco works mainly from a person-centred perspective, which means he listens closely and helps people identify and use their own strengths to face problems. This approach is useful for anxiety, relationship difficulties and grief because it focuses on building a reliable therapeutic relationship and on what the person already does well.He also draws on practical conversation techniques from his years in a high-pressure professional setting to help people clarify problems and set small, manageable goals. These practical steps can help with workplace stress, decision-making and coping with life changes.
Choosing a therapeutic method is usually a collaborative process. Marco will talk with each person about their needs, goals and preferences and together they will try approaches that feel right. Adjustments can be made over time so the work stays relevant and helpful.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls work well for face-to-face style conversations, phone calls can be easier when bandwidth is limited, and text or chat sessions suit brief check-ins or people who prefer not to use a camera. These options make it easier to fit therapy into a busy life and to continue work when travel or location would otherwise get in the way.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 16 years
- Licensed
- Languages
- English
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