About Magdalena
Magdalena Orr is a licensed marriage and family therapist with twenty years of clinical experience. She helps people who are struggling with anxiety, stress, depression, grief, and major life changes. Magdalena speaks English and Polish and works with adults navigating relationship and identity concerns, parenting strain, and career challenges.
She aims to create a calm, compassionate space where clients can talk through what matters to them. Sessions focus on identifying strengths and discovering new ways of coping.
Background and approach
Magdalena uses clear, practical tools so people can try different strategies between meetings. Her work draws on cognitive behavioral methods to challenge unhelpful thoughts, and on acceptance and commitment ideas to clarify values and build meaningful action. Attachment-based and emotionally-focused approaches guide conversations about closeness, trust, and intimacy.
She also centers client-led, person-centered listening to follow each person’s priorities. Magdalena combines short-term skills practice with longer-term reflection. That means teaching breathing and grounding techniques while also examining patterns that show up in relationships and work.
She helps people test small changes, track what works, and adjust plans as life shifts. Clients describe practical sessions that balance compassion and clear direction. Magdalena’s goal is to support people as they repair strain, make decisions, and regain a steadier sense of self.
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and move toward what matters to them. It uses values clarification and small behavioral steps to reduce avoidance and build meaningful activity. Cognitive Behavioral Therapy focuses on identifying and changing patterns of thinking and behavior; it teaches concrete coping skills such as thought records and behavioral experiments that are easy to practice between sessions. Attachment-Based Therapy looks at how early and current relationship patterns shape feelings and closeness, and it helps people try different ways of relating in real time.Magdalena treats finding the right approach as a team effort. She talks with each person about their goals and preferences, then tries methods that match those needs. If something doesn’t fit, she adjusts the plan so the work feels useful and doable.
Online formats make regular care easier to keep up. Video calls allow for face-to-face conversation and nonverbal cues, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for short check-ins, skill reminders, or quick reflections between appointments. These options help people fit therapy into busy schedules and daily life.
Questions people ask
What concerns does she commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she based and what credential does she hold?
Which languages are supported in sessions?
What session formats are available?
How is cost handled for sessions?
What are the steps to begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English, Polish
We will earn a commission if you sign up through our link, at no cost to you.