About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor who helps people manage stress, anxiety, trauma, and related struggles. She addresses depression, anger, addictions, sleep problems, self-esteem, and the strain of life changes. Lynn also supports people dealing with grief, relationship and family issues, parenting concerns, and compassion fatigue.
She speaks English and Spanish and practices in Florida. Lynn uses straightforward conversation and practical tools in sessions. She listens first, then helps clients pin down the immediate problems.
Background and approach
Together they set small, doable steps to reduce distress and build routines that fit daily life. Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. Those methods shape how she helps people notice unhelpful thoughts, connect values to action, and improve close relationships.
Sessions blend skill teaching with chances to reflect on difficult feelings. With 13 years as a Licensed Mental Health Counselor, Lynn brings steady clinical experience to each meeting. She focuses on helping people uncover the roots of coping patterns and try new behaviors that feel more effective.
She avoids jargon and keeps recommendations practical and concrete. New clients usually start by describing current stressors and goals. From that initial conversation Lynn develops a plan to guide follow-up work.
Her goal is to help people gain tools they can use outside sessions and to support steady progress over time.
Practical approaches for online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck on them and then take steps that match their values. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and changing behaviors that fuel symptoms; it is often used for anxiety, depression, and sleep problems. Attachment-Based Therapy looks at patterns in close relationships and helps people build more supported ways of relating, which can ease relationship strain and improve trust.Choosing the right approach is a collaborative process. Lynn will talk with each person about their main concerns, goals, and preferences and then suggest which methods to try. She adapts strategies over time based on what is helping and what feels doable in everyday life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is helpful for deeper conversation and interactive exercises. Phone sessions can be easier when bandwidth is limited or for short check-ins. Live chat and messaging work well for brief coaching, daily check-ins, or when someone prefers written communication. These options make it easier to fit therapy into a busy schedule and to keep consistent progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida, Indiana
- Languages
- English, Spanish
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