Anxiety Insights
LS Portrait of Luise Sargent

Luise Sargent, BACP

Compassionate therapist for everyday anxiety

10 years in practice · based in United Kingdom · sessions in English · online sessions

Book with Luise

We will earn a commission if you sign up through our link, at no cost to you.

About Luise

Luise Sargent is a psychotherapist with ten years of experience. She supports people dealing with stress, anxiety, low self-esteem, depression and relationship difficulties. Luise works in a calm, non-judgemental way to help people feel heard and understood.

Her style is straightforward and practical. Sessions focus on what matters now and on small steps that can make daily life easier. She listens first, then suggests approaches that fit each person's needs.

Book with Luise Now Review online therapy options and next steps.

Background and approach

Luise draws on Client-Centred Therapy to create a warm, accepting space where clients steer the pace and focus. She also uses Cognitive Behavioural Therapy, which helps spot unhelpful thinking and try different behaviours. Solution-Focused Therapy is used to build short-term goals and notice progress quickly.

She has a broad interest in issues such as trauma and abuse, addictions, grief, eating and sleeping difficulties, parenting stress and workplace pressures. Luise also addresses attachment and abandonment concerns, body image, codependency and communication problems. Sessions are offered in English and available to people in the United Kingdom and internationally.

Luise is registered with the British Association for Counselling and Psychotherapy, BACP. Work is tailored to each person’s circumstances and paced to what they can manage.

How Luise's approaches work online

Client-Centred Therapy is about creating an accepting space where the person sets the pace and topics. This approach helps people build trust and speak openly about worries such as anxiety or relationship strain.

Cognitive Behavioural Therapy, or CBT, looks at thinking patterns and behaviours that keep problems going. It involves practical exercises and small behaviour changes, which can help with anxiety, low mood and sleep difficulties.

Solution-Focused Therapy concentrates on clear, short-term goals and what is already working in your life. It is useful when you want a practical plan and quicker progress on specific issues.

Finding the right approach is part of therapy. The therapist will work with you to choose methods that fit your needs, goals and preferences. This is a collaborative process and may change over time as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let you see body language and talk in depth. Phone sessions need less bandwidth and can fit into a short break. Live chat and messaging are useful for quick check-ins or when typing feels easier. These options make it easier to work around work, family and travel commitments.
Book with Luise Now Review online therapy options and next steps.

Questions people ask

What kinds of problems can I bring to therapy?
She supports stress, anxiety, depression and relationship struggles, plus issues such as grief, addictions and trauma. Luise also works with concerns like parenting strain, sleep and eating difficulties.
How would she work with me in sessions?
Her approach is warm and non-judgemental and she listens first to understand your situation. Sessions focus on practical steps and small changes that can improve daily life.
What experience does she have?
Luise has practiced as a psychotherapist for ten years and has worked with a wide range of everyday and complex issues. Her background includes helping people with anxiety, trauma, and relationship-related concerns.
What professional credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and runs sessions for people who are not in the United Kingdom.
What session formats does she offer?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.