About Luisa
Luisa Prosser is a BACP counsellor with 15 years of professional experience. She offers a calm, steady presence and focuses on practical ways to manage anxiety, stress and life changes. Sessions are often held by video call, phone, live chat or messaging to fit around busy days.
She draws on a psychodynamic foundation while using techniques from cognitive behavioural therapy and solution-focused work. That mix helps people understand patterns from the past and try small, practical steps in the present.
Background and approach
Conversations aim to identify clear, achievable goals rather than stay vague or overwhelming. Luisa has supported people dealing with relationship problems, parenting strain, grief, low self-esteem and sleep difficulties. She has experience helping those who face neurodiversity, such as ADHD or autism, to recognise strengths and plan for studies or work.
She also works with those coping with addiction, domestic violence, and other forms of trauma and loss. Her style is warm, non-judgemental and collaborative. She listens for hopes and fears, then helps clients build skills and confidence at a comfortable pace.
The first session is used to agree goals and practical steps for future meetings. Sessions are offered in English and clients from outside the United Kingdom can be supported. Fees vary by location and use a subscription model that can be cancelled at any time.
Online approaches that combine insight and practical change
Luisa uses psychodynamic counselling to help people notice patterns that began earlier in life and see how those patterns affect feelings and choices now. This approach is useful for understanding recurring relationship issues, attachment concerns and long-standing worries.She also uses cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and testing small changes in behaviour. CBT can be helpful for anxiety, low mood, sleep problems and managing everyday stress with concrete techniques.
Finding the right approach is part of the work together. The therapist will listen to current needs, personal goals and preferences, and then suggest ways to combine methods. This collaborative process means the plan can change over time as progress is made or new priorities emerge.
Online sessions are offered via video calls, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video calls suit deeper conversations when seeing facial cues matters. Phone sessions can be a good shorter check-in or when bandwidth is limited. Live chat and messaging are useful for quick reflections, ongoing check-ins or when typing feels more comfortable. These options give flexibility for different schedules, energy levels and communication styles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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