About Luis
Luis Roman is a Licensed Mental Health Counselor (LMHC) who helps people dealing with stress, anxiety, addiction, and relationship strain. He uses straightforward talk and practical tools to improve communication and day-to-day coping. Luis writes plainly and aims to make therapy feel useful from the first session.
He grew up in a Puerto Rican household and learned early how much family communication matters. That background shapes his focus on helping people notice old patterns and try different ways of speaking and listening.
Background and approach
He blends teaching about mental health with hands-on skills practice so clients can try changes between sessions. Over six years he has worked in outpatient clinics, residential programs, and psychosocial rehabilitation settings. Luis has experience supporting people with mood concerns such as bipolar disorder and depression, attention challenges like ADHD, anxiety, trauma and abuse, and problems tied to substance use.
He also helps with grief, anger, self-esteem, and work or career stress. In sessions he draws from client-centered methods to follow each person's priorities, uses cognitive behavioral ideas to spot unhelpful thinking, and brings in mindfulness and solution-focused strategies to build small, practical steps. Motivational interviewing helps when change feels hard or motivation is mixed.
He practices in New York and holds a New York LMHC credential. Luis conducts sessions in English and works with individuals who want to strengthen communication, manage symptoms, or navigate life changes.
Approaches that translate to online care
Client-centered work focuses on listening and following each person's goals, helping people name what matters and set achievable steps. Cognitive behavioral therapy (CBT) looks at unhelpful thoughts and behaviors and teaches practical skills to shift them, which can be practiced between sessions. Mindfulness therapy adds brief exercises to increase awareness and reduce reactivity, useful for stress and anxiety.Finding the right approach is part of the process. The therapist will collaborate with the client to choose methods that match their needs, goals, and comfort level. Sessions can mix styles and adapt over time as progress or priorities change.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is low, live chat for quicker check-ins, and text-based messaging for ongoing support between meetings. These formats make it easier to fit sessions into workdays, handle brief check-ins, or use options that feel least intrusive while still moving toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
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