About Lorena
Lorena Borbinceane is a counsellor who draws on a mix of approaches to help people manage anxiety and life stress. She holds an NCPS credential and has six years of professional experience in the United Kingdom. Lorena aims to make sessions calm and straightforward so people can talk about what matters to them.
Her work centres on a person-centred way of meeting people where they are. That means she listens first, and helps clients spot their own strengths.
Background and approach
From there she adds methods such as cognitive behavioural techniques and trauma-focused tools to support change. Lorena has supported people facing grief, major life changes, relationship problems and burnout. She also works with concerns such as addictions, low self-esteem, anger and long-term health challenges.
Practical coping strategies are paired with time to process feelings and build self-understanding. Her background includes a range of organisational settings and work with different issues and age groups. That experience informs how she adapts sessions to each person’s needs.
Lorena offers sessions in English and Romanian for people based in the United Kingdom. People usually start by describing the problem they want to address and what they hope will feel different. Lorena then offers a flexible plan that combines listening, practical skills and deeper work when it’s needed.
The aim is clearer thinking, better daily coping and a greater sense of connection with yourself.
How Lorena blends approaches for online support
Lorena uses attachment-based work to help people understand patterns in close relationships and how these affect feelings like anxiety. This work looks at how early and current relationships shape trust and connection, and it can help with intimacy issues, abandonment worries and communication problems.She also uses cognitive behavioural therapy or CBT to identify unhelpful thoughts and habits. CBT focuses on small, practical changes in thinking and behaviour, which can reduce anxiety, improve mood and ease daily coping. Where trauma is involved she may integrate trauma-focused tools to process distressing memories and reduce their impact.
Finding the right approach is part of the work together. Lorena will talk through options, check what feels comfortable and tailor methods to the person’s goals and preferences. That collaborative planning helps build a clear roadmap for therapy.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and messaging or live chat suit quick check-ins or people who prefer typed communication. These options make it easier to fit therapy into busy lives and to continue work between sessions.
Questions people ask
What kinds of problems does Lorena help with?
What is her therapeutic style like?
How much experience does she have?
What credential does she hold and where is she based?
Which languages are supported for sessions?
Can people outside the UK work with her?
What session formats are available?
How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Romanian
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