About Lizzie
Lizzie London is a counsellor who helps people facing stress, anxiety, relationship problems, trauma and abuse, grief, and low self-esteem. She presents a calm, straightforward approach that aims to make starting therapy feel manageable for a worried parent reading on a phone. With seven years of experience, Lizzie draws on practical, evidence-based therapeutic techniques to help clients tackle specific problems.
She encourages people to identify their own strengths and use them to make steady changes.
Background and approach
Sessions focus on real-life steps clients can try between appointments. Lizzie believes the person in front of her knows their story best. Her role is to listen, reflect, and offer options that might fit each person's situation.
She aims to create a space where people can speak openly about what is hard for them and look at new ways of coping. Her work covers a wide range of concerns beyond core areas, including body image, chronic illness, caregiver stress, attachment and commitment issues, and aspects of sexual culture such as BDSM and kink.
She also supports people dealing with bereavement, cancer-related distress, and long-term health conditions. Sessions are offered in English and take place online using video calls, phone sessions, live chat or text-based messaging. To begin, people complete a short matching questionnaire and schedule according to therapist availability.
Lizzie holds BACP registration, which is listed as her professional credential.
Approaches and how online therapy works
Lizzie uses straightforward, evidence-based techniques to help with anxiety and stress. One common approach focuses on practical coping skills and behavioural steps to reduce worry and manage stress in daily life. These methods are useful for people who want concrete strategies to try between sessions.Another approach emphasises talking through past events and their impact on current feelings and relationships. This helps people make sense of trauma, loss, or attachment patterns and consider different ways of relating going forward.
Finding the right way of working is part of the process. The therapist will collaborate with each person to decide which techniques suit their aims, needs and preferences. That choice is reviewed over time so therapy can shift if something else would fit better.
Online delivery offers practical benefits. Video calls recreate a face-to-face feel for deeper conversations, while phone sessions use less bandwidth and can be easier to fit into a lunch break. Live chat and text-based messaging suit short check-ins or moments when messaging feels more comfortable than speaking. These options make it easier to maintain continuity and fit therapy around family and work commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Experience
- 7 years
- Licensed
- Languages
- English
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