About Lindsey
Lindsey Taylor is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, down-to-earth support for stress and anxiety. She takes a client-centered approach and aims to help people feel heard and understood while they work on real-life problems. She has four years of counseling experience.
Prior roles included school counseling and independent practice work that shaped her style. Lindsey uses listening, questions, and collaborative goal-setting to create sessions that feel useful and manageable.
Background and approach
Lindsey blends Client-Centered Therapy with Cognitive Behavioral Therapy and Solution-Focused Therapy. That mix lets her respond to feelings in the moment, challenge unhelpful thinking, and set short-term goals that move a person forward. Typical concerns Lindsey supports include anxiety, stress, grief, low self-esteem, depression, parenting strain, and work or career stress.
She also works with people facing trauma and abuse, caregiving stress, adoption and foster care issues, and relationship or communication problems. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Lindsey uses straightforward tools and small steps so people can try coping strategies between sessions.
She helps clients set practical goals and track progress at a pace that fits their life.
How Lindsey Uses Talk Therapy Methods Online
Client-Centered Therapy emphasizes listening and understanding the person's perspective. In this approach Lindsey provides empathetic attention and helps people set the agenda for sessions, which can be helpful for processing grief, anxiety, and self-esteem concerns.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. Lindsey uses CBT techniques to address anxiety, depression, and stress by teaching practical skills and small experiments clients can try between sessions.
Solution-Focused Therapy targets short-term, achievable goals. It helps people notice strengths and build on what already works, which can be useful for career decisions, coping with life changes, and parenting challenges.
Finding the right approach is a collaborative process. Lindsey will work with each person to decide which methods fit their needs and preferences, and she adjusts plans as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let the therapist and client connect face to face. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging offer brief, flexible options for shorter updates or between-session support. These formats make it easier to fit therapy into a busy life and let people choose what feels most practical.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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