About Lindsay
Lindsay Welton is a counsellor in the United Kingdom who supports people dealing with stress, anxiety, trauma and abuse, low self-esteem and depression. She draws on 12 years of professional experience and works to make the first step easier for anyone feeling overwhelmed or stuck. She strives to build a calm, open space where people can speak honestly.
Conversations focus on what matters to the person and on small practical steps that can help day to day.
Background and approach
Lindsay encourages realistic goals and steady progress rather than quick fixes. Her approach combines several ways of working. She uses client-centred skills to follow what a person brings to sessions and to reflect their experience clearly.
Cognitive behavioural techniques are used to spot unhelpful thinking and try different ways of responding. Attachment-based and psychodynamic ideas help make sense of long-standing patterns that affect relationships and self-view. Mindfulness practices are offered when useful to bring attention back to the present and to manage stress or strong emotions.
Sessions may include breathing exercises, thought records, or guided awareness tasks tailored to each person’s needs. Lindsay explains things in simple terms and favours steady, practical work. She aims to help people find clearer thinking, better coping strategies, and more stable emotional ground as they face life changes and challenges.
How therapy approaches translate to online care
Attachment-based work focuses on patterns in close relationships and helps people understand how past bonds affect present feelings and reactions. It can be useful for worries about intimacy, trust and repeated relationship cycles. Client-centred therapy places the person at the centre of each session, with the counsellor listening closely and reflecting back what they hear to help clarify feelings and priorities. This approach suits people who want a steady, compassionate space to talk. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical techniques to shift unhelpful patterns; it is often chosen for anxiety, low mood and coping with stress.Finding the right mix of approaches is part of the work. The therapist will discuss options with the person and agree a plan based on their goals and preferences. Sessions are collaborative and can change as needs evolve.
Online formats used include video calls, phone sessions, live chat and text-based messaging. Video is useful for in-depth conversations and visual connection. Phone sessions are a good option when internet bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging can suit shorter check-ins, homework discussion, or people who find written communication easier. These options make it easier to fit counselling around work, family and daily life while keeping the focus on steady, practical progress.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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