About Lidor
Lidor Kohen is a licensed mental health counselor who helps people facing stress and anxiety. She works with clients dealing with relationship strain, low self-esteem, career challenges, and issues related to LGBT identity. Sessions are conversational and focused on practical steps that make day-to-day life easier.
Lidor uses a person-centered stance that emphasizes collaboration. She listens for what matters most and helps clients set clear, manageable goals. Together they build small routines and coping skills to reduce overwhelm and boost confidence.
Background and approach
Her background includes five years of clinical experience as an LMHC - Licensed Mental Health Counselor in New York. That experience informs straightforward techniques for handling worry, improving communication, and strengthening motivation at work and home. Lidor also supports people coping with attachment concerns, abandonment, adoption and foster care challenges, and caregiving stress.
She brings attention to how past relationships shape present reactions and works with clients to change unhelpful patterns. Therapy sessions mix discussion with simple, actionable exercises. Clients can expect calm, steady guidance and practical strategies to try between sessions.
Lidor aims to help people build resilience and feel more in control of their daily life.
Approaches and online options for anxiety and stress
Two common evidence-based techniques used in sessions are focused breathing and behavioral activation. Focused breathing teaches simple breath exercises to reduce immediate anxiety and help clients feel steadier. Behavioral activation encourages scheduling small, rewarding activities to lift mood and reduce avoidance in daily life.A second approach is relational, person-centered work that explores how past relationships affect current reactions. This helps people notice patterns in thinking and behavior and practice new ways of relating that lower stress and improve communication.
Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, try techniques, and adjust the plan based on what helps most. Clients and the therapist decide together which methods to keep using.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video calls let people work face-to-face when convenient. Phone sessions can fit a work break or require less bandwidth. Live chat and text-based messaging are useful for shorter check-ins, quick strategies between sessions, or when writing out thoughts feels easier. These options make it simpler to fit therapy into a busy life.
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- New York
- Languages
- English, Hebrew
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