About Lebogang
Lebogang Molefe is a counsellor based in the United Kingdom who focuses on helping people manage stress and anxiety. She uses a warm, patient manner to support people while they talk through difficult feelings. Her working style aims to help clients feel more confident in everyday life.
Lebogang holds BACP which denotes registration with a UK professional body for counsellors and psychotherapists. She tailors sessions to each person’s needs and priorities.
Background and approach
That might mean looking at unhelpful thought patterns, practising mindful ways to reduce tension, or simply providing space to tell a hard story. Sessions are paced to match what the person can manage in that moment. The emphasis is on practical steps that can be used between sessions.
Lebogang has three years of clinical experience supporting people with relationship issues, grief, depression, trauma and abuse. She also addresses related concerns such as attachment problems, body image, caregiver stress, chronic illness and commitment worries. Her background includes work with clients facing relocation and multicultural challenges.
In sessions she draws on client-centred methods, cognitive behavioural techniques and mindfulness practices. That mix is used to help people notice patterns, try new coping strategies and build emotional resilience. Conversations focus on what matters most to the individual and on small, achievable changes.
Lebogang offers appointments in a range of online formats and works with people from diverse backgrounds. She encourages straightforward, respectful communication and aims to create a steady, encouraging space for change.
Therapeutic approaches and online sessions
Client-Centred Therapy focuses on the person you are, not a list of symptoms. The therapist offers a non-judgemental listening presence and follows the person’s lead to build trust and clarity. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and helps people try practical strategies to change unhelpful patterns. Mindfulness Therapy teaches simple awareness and breathing exercises to reduce stress and increase focus; it is useful for anxiety and rumination.Finding the right approach is part of the work. Lebogang will discuss goals and preferences together and adapt methods to fit what helps most. That means trying ideas, checking what works, and changing course when needed - a collaborative process rather than a fixed plan.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are closest to face-to-face contact, phone sessions need less bandwidth and can be easier during a busy day, live chat suits shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, travel and family commitments while keeping continuity of care with registered or accredited professionals.
Questions people ask
What concerns does Lebogang commonly help with?
What is her therapeutic style like?
What experience does she bring?
What credentials and region apply to this counsellor?
Which languages are supported and can international clients join?
In what formats are sessions offered?
How are fees and payments handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.