About Lawanda
Dr. Lawanda Hall is a Licensed Professional Counselor who helps people facing stress and anxiety. She has over 21 years of experience supporting people through hard times and life changes.
She speaks English and offers online work with clients in Tennessee and beyond. Dr. Hall uses straightforward, practical methods in sessions.
She focuses on building awareness, increasing coping skills, and strengthening relationships. Sessions aim to teach tools that can be used between meetings to manage worries and stressful days.
Background and approach
Her background includes a doctorate in Behavioral Health and long experience with issues such as depression, grief, caregiver stress, and chronic illness. She also addresses concerns tied to adoption and foster care, attachment, aging, and body image. This range helps her tailor conversations to each person's situation.
Therapy with her draws on Client-Centered Therapy and Cognitive Behavioral Therapy to explore thoughts and behaviors. She also uses Motivational Interviewing and Solution-Focused Therapy to set achievable goals and build motivation. The methods are chosen to match the person’s goals and how they prefer to work.
People who meet with Dr. Hall can expect a calm, non-judgmental setting where the therapist guides and supports change. Her approach is practical and collaborative, with an emphasis on learning skills and improving daily functioning.
Online approaches that fit your life
Dr. Hall uses Client-Centered Therapy to focus conversations on the person's needs and experiences. This approach emphasizes listening, empathy, and working at the client’s pace to build confidence and understanding.She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try practical changes in behavior. CBT helps with anxiety, worry, depression, and skills for managing stress day to day.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they adjust methods as progress is made and circumstances change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging for flexibility. Video calls let people talk face to face, phone sessions can work with lower bandwidth, live chat fits quick check-ins, and messaging supports short ongoing exchanges between appointments. These options make it easier to schedule therapy around work, caregiving, or health needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Tennessee
- Languages
- English
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