About Krista
Krista Holeman is a licensed independent mental health practitioner (LIMHP) based in Nebraska who helps people manage stress and anxiety. She speaks plainly and focuses on practical steps to make daily life easier for people feeling overwhelmed. She draws on nine years as a licensed therapist alongside broader experience in the mental health field.
Sessions tend to be conversational and goal-oriented. She emphasizes building a strong working relationship so clients feel heard before starting skill work.
Background and approach
Krista uses tools from cognitive behavioral therapy to name and change unhelpful thinking patterns. She also incorporates elements of acceptance and commitment strategies to help people identify values and take small, meaningful action. Dialectical behavior therapy skills are used when clients need help with emotion regulation and distress tolerance.
Her background includes work with substance use concerns and a range of life challenges such as grief, relationship strain, parenting stress, and career transitions. Krista aims to match the approach to the person she is working with, not force one model on everyone.
Outside of work she is a wife and mother of three young children, which informs her practical focus on balancing roles and finding purpose. Sessions are offered in English and delivered in formats that fit busy schedules.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when strong feelings are present. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing patterns of thinking and behavior that keep stress and anxiety going, using practical exercises and homework.Choosing the right approach is a team process. The therapist will talk with clients about their goals and preferences, try methods that fit, and adjust as needed so the work feels useful and realistic for daily life.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when more personal connection helps. Phone sessions can be simpler when video would be hard to arrange. Live chat and text messaging allow shorter check-ins, step-by-step skill practice, or ongoing support between longer sessions. These options help therapy fit into busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 9 years
- Licensed
- Nebraska
- Languages
- English
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