About Kimala
Kimala Flowers is a licensed professional counselor (LPC) who helps people manage stress, anxiety, depression, and life changes. She works with adults on practical problems like sleep, anger, addiction, parenting strain, grief, and self-esteem. Her style is straightforward and goal focused to help clients find better ways to cope.
She brings 19 years of experience in community mental health and residential settings. That background includes individual, group, and family work with people facing trauma, substance concerns, suicidal thoughts, and behavioral challenges.
Background and approach
Kimala holds a Master of Science in Rehabilitation Counseling and a Bachelor of General Studies in Business Administration and Psychology. In sessions she uses cognitive behavioral strategies to identify unhelpful thoughts and test new ways of thinking. She also draws on dialectical behavior techniques to teach emotion regulation and distress tolerance skills.
Acceptance and Commitment Therapy ideas are woven in to help clients notice values and take workable steps toward them. Her approach focuses on setting clear goals and building practical skills. Clients practice coping tools between sessions so change can show up in daily life.
She encourages small, steady steps that fit each person’s routine and responsibilities. Kimala offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging. Sessions are arranged around the client’s schedule and use a subscription that can be canceled at any time.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values even when emotions are hard. ACT can be useful for anxiety, stress, and life transitions because it focuses on actions tied to personal goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical steps to change unhelpful patterns. CBT is often used for anxiety, depression, sleep problems, and low mood because it gives clear homework and tools clients can try between sessions. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving relationships, and tolerating distress without acting on impulses. DBT skills work well for anger, emotion regulation, and situations that feel overwhelming.Finding the right mix of approaches is a collaborative process. The therapist will talk with the client about current struggles, goals, and preferences, then suggest strategies to try. Together they review what helps and adjust methods so therapy fits daily life and produces usable tools.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face conversation and guided skill practice. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging work well for brief updates, homework check-ins, or when someone prefers writing to speaking. These options make it easier to fit therapy around work, caregiving, or travel while keeping a steady pace of support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Mississippi
- Languages
- English
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