About Kendrick
Kendrick Kwoczalla is a licensed mental health counselor in Indiana with 16 years of experience. He focuses on helping people who feel overwhelmed by anxiety, stress, trauma, parenting challenges, low self-esteem, and depression. Kendrick aims to make the first steps feel manageable and clear for someone worried about what comes next.
He views many mental health problems as patterns people learn to cope with over time. In sessions he helps people learn new skills and form different beliefs to break those patterns.
Background and approach
He uses humor and a warm tone to build a trusting working relationship, while also making space for hard feelings. Kendrick draws on Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. He also incorporates EMDR methods and trauma-focused approaches when addressing traumatic memories and intense stress responses.
Solution-focused techniques are used to set small, practical goals and track progress. Sessions are practical and conversational. People can expect a mix of skill teaching, problem-solving, and chance to talk through painful events.
Kendrick emphasizes collaboration and keeps plans simple so changes fit daily life. He offers several remote session formats to fit different schedules. Language of work is English and his practice is based in Indiana.
The approach is straightforward and aimed at helping people regain confidence and more control over daily life.
Online approaches for trauma and anxiety
Many of the approaches Kendrick uses translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more helpful habits; it is useful for anxiety, stress, and low mood. Eye Movement Desensitization and Reprocessing (EMDR) methods help process distressing memories by using structured protocols to reduce the intensity of those memories and their emotional charge. Solution-Focused Therapy concentrates on small, concrete goals and practical steps to move forward rather than lengthy exploration of the past.Choosing the right approach is part of the work together. Kendrick will collaborate with each person to decide which methods fit their needs, goals, and preferences. He checks in regularly and adjusts the plan based on what is working and what feels manageable.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging support ongoing contact between sessions and can make it simpler to fit therapy into a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Indiana
- Languages
- English
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