About Kelly
Kelly Conlon is a Licensed Professional Counselor (LPC) based in Georgia who helps people manage stress, anxiety, relationship strain, and life transitions. She also supports clients facing grief, eating and body-image concerns, mood disorders, addiction, and work or parenting challenges. Kelly uses a direct and warm style to help people feel understood and to build practical skills they can use every day.
Kelly blends a client-centered attitude with several evidence-informed approaches.
Background and approach
Sessions focus on clear goals and small steps that add up over time. She listens for patterns that keep people stuck and offers tools to change thoughts, feelings, and behaviors in ways that match each person’s values. Her background includes work in hospitals, residential and outpatient eating disorder treatment centers, substance-abuse programs, and independent practice settings.
That experience exposed her to a wide range of concerns and recovery paths, which she draws on when tailoring each person’s plan. Kelly aims to create a supportive, non-judgmental environment where people can speak honestly and try new strategies. She balances practical interventions with empathy and occasional humor to keep the work approachable.
Outside of work she enjoys cooking, hiking, travel, reading, and time with family and pets. These interests inform a down-to-earth approach and help her relate to everyday stressors and the small victories clients often want to build on.
How her approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on identifying personal values and taking action toward them even when difficult feelings appear. It helps with anxiety, stress, life transitions, and problems that involve avoidance. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches specific skills to change unhelpful patterns. It is commonly used for anxiety, depression, and mood or eating concerns.Finding the right fit is part of the work. The therapist will collaborate with each person to choose which approaches to use based on their goals, preferences, and the issues they bring. That plan is reviewed and adjusted as progress is made so the methods match what actually helps.
Online formats give practical options for busy lives. Video calls let people work face-to-face from different locations. Phone sessions can be easier when video is not possible or bandwidth is low. Live chat and text-based messaging support brief check-ins, skill practice between sessions, or scheduling flexibility. Together these options make it easier to fit therapy into a workday, a break, or a travel schedule while still working toward meaningful change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Georgia
- Languages
- English
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