About Keith
Keith Jones is a licensed clinical social worker with 25 years of experience helping people cope with stress and anxiety. He focuses on practical steps people can use right away. He listens, asks clear questions, and helps clients map out small changes that fit daily life.
He works with adults facing depression, trauma and relationship challenges. He also helps people managing grief, parenting strains, career pressure, and major life changes.
Background and approach
He pays attention to how identity and life history shape what someone needs now. Keith uses a mix of approaches to match each person’s strengths. He draws on cognitive behavioral tools to shift unhelpful thinking.
He also uses acceptance and commitment ideas to help people clarify values and take doable action. Sessions are collaborative and down-to-earth. Conversations focus on skills, problem solving, and building habits that last.
Clients leave with concrete strategies to try between appointments. Keith holds LCSW and LICSW credentials and practices from South Carolina. He offers sessions by video call, phone, live chat, or text messaging to fit different schedules and needs.
Therapeutic approaches and online care
Keith often uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT involves identifying patterns that increase anxiety or depression and practicing concrete exercises to shift them. Acceptance and Commitment Therapy focuses on clarifying personal values and taking committed action even when uncomfortable feelings are present; it can help with anxiety, avoidance, and life changes.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation and skill work, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging helps keep momentum between appointments. These options make it easier to fit therapy into work, family, and travel schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida, South Carolina, Alabama
- Languages
- English
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