About Kayla
Kayla Burrow is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She focuses on helping people navigate anxiety, stress, depression, trauma, and other life changes. Kayla aims to help clients find practical ways to feel steadier and more able to handle day-to-day demands.
She uses a person-centered stance that begins with listening. Sessions start by finding what matters most to the individual and building goals from there.
Background and approach
Kayla blends several approaches so treatment fits each person's needs rather than following one fixed method. Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and independent practice. She has led group sessions on anger management, stress reduction, parenting, and life skills in those roles.
That range gave her experience with both crisis work and longer-term planning. In session Kayla uses practical tools as well as reflective conversation. Techniques come from cognitive behavioral strategies, dialectical behavior ideas for emotion regulation, and mindfulness practices to reduce reactivity.
Motivational interviewing helps when people want support making big changes. Clients who reach out can expect a collaborative, straightforward style. Kayla helps people identify small steps that fit their daily lives and values.
Her aim is steady progress toward clearer goals and better coping skills.
Approach and access for online care
Kayla commonly draws from cognitive behavioral therapy and dialectical behavior therapy to help people manage anxiety, mood shifts, and difficult emotions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying different behaviors to test what helps. Dialectical behavior therapy offers skills for regulating emotions, tolerating distress, and improving communication in tense moments.Finding the right approach is part of the work. Kayla collaborates with each person to choose strategies that match their goals, values, and daily routines. She adjusts techniques over time based on what is most useful and practical for the individual.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls let people use visual cues and longer conversations, while phone sessions can work when a quieter connection or less bandwidth is needed. Live chat and text messaging allow brief check-ins or ongoing support that fits breaks at work or other busy days. These options make it easier to keep therapy regular and to practice skills between sessions.
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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