About Katie
Katie Rose is a counsellor who uses a collaborative, person-focused style. She listens first, then helps people untangle thoughts and feelings. Her approach aims to find practical steps that fit each person.
She blends Acceptance and Commitment Therapy, Client-Centred ideas, Solution-Focused techniques and Trauma-Focused work. That mix lets her adapt sessions to what someone needs. Sessions often begin with understanding the full story and then testing small changes in day-to-day life.
Background and approach
Many people come for help with anxiety and stress. She also supports those facing depression, addiction concerns, bereavement and self-esteem struggles. Relationship strain, parenting pressures and career crossroads are common topics too.
Katie has five years’ experience in counselling and holds BACP membership, which is listed as BACP. She has worked with people affected by drugs and alcohol and with cross-cultural issues in her practice. In sessions she focuses on simple, clear steps.
That might mean noticing unhelpful patterns, practising new coping responses, or setting short-term goals to build confidence. Conversations are warm, non-judgemental and paced to the person’s needs. If someone prefers to try different ways of working, she adjusts the methods used.
The emphasis stays on what helps the individual make progress in everyday life. Sessions aim to be practical, supportive and tailored to each person’s situation.
Therapeutic approaches that work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, stress and coping with life changes. Client-Centred Therapy focuses on listening and understanding; the therapist offers empathy and gentle reflection so a person can make sense of their own experience and find their own solutions. Solution-Focused Therapy looks for small, practical steps and quick changes that move a person toward their goals, which can suit short-term practical worries.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels helpful, and then together decide which mix of methods to try. That collaborative process means the plan can change as progress is made.
Online sessions are offered by video calls, phone, live chat or text-based messaging, so people can pick what fits their life. Video lets for face-to-face conversation; phone can be easier when bandwidth is limited; live chat or messaging suits quick check-ins and writing-based reflection. These options make it easier to fit counselling into work, caregiving or busy schedules while keeping the focus on practical, usable change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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