About Kate
Kate Reeve is a counsellor who helps people cope with stress, anxiety and grief. She supports those dealing with depression, trauma and abuse, low self‑esteem and addictive behaviours. She also assists with relationship and family concerns, sleep and eating problems, parenting strain and career stress.
Sessions can address anger, ADHD, compassion fatigue and major life changes. Kate works in a warm, person-centred way. She focuses on understanding what feels blocked and what keeps someone from using their strengths.
Background and approach
Conversations aim to identify practical steps that fit a person’s life. The tone is collaborative rather than directive. Her approach draws on cognitive behavioural ideas alongside acceptance and commitment work.
Attachment-based and emotionally-focused methods also shape sessions when relationships and connection are central. This mix lets her match methods to each person’s needs and preferences. Kate has nine years’ experience and holds BACP accreditation from the British Association for Counselling and Psychotherapy.
She has worked with people who are neurodivergent and has spent time supporting those affected by domestic violence and complex trauma. Her practice pays attention to both immediate coping and longer-term change. People who choose Kate can expect practical tools alongside time to reflect.
Sessions aim to help people notice small shifts and build resources that last. Conversations are paced to the individual, with space for both feelings and problem solving.
Therapeutic approaches and online sessions
Kate often uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings and commit to actions that match their values. It can be useful for anxiety, stress and when someone wants clearer direction in life.She also uses Cognitive Behavioural Therapy, a practical approach that looks at how thoughts, feelings and behaviours interact. CBT provides concrete strategies for reducing worry, managing sleep problems and changing unhelpful patterns.
Finding the right approach is part of the work. Kate will talk with clients about their goals and preferences and suggest the best fit. That choice is made together and can change as needs evolve.
Online sessions are available as video calls, phone sessions, live chat or text‑based messaging. Video is helpful for face‑to‑face conversation, phone can be easier when bandwidth is limited, live chat suits shorter check‑ins and messaging supports ongoing reflection between sessions. These options aim to make therapy more flexible and easier to fit around work, family and other commitments.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English, Polish
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