About Karolina
Karolina Puspacherova is a counsellor with four years' experience supporting people with anxiety and related concerns. She works with individuals who are feeling stuck, overwhelmed, or unsure how to move forward. Her manner is warm and non-judgemental, and she aims to create a space where people can speak openly and be heard.
Karolina uses a collaborative style. Sessions typically begin by exploring what matters most to the person and identifying small, practical steps to try between meetings.
Background and approach
She draws on approaches that help people notice thought patterns, connect with their values, and focus on solutions that fit their life. Her background includes work with stress, low self-esteem, relationship difficulties, grief, trauma and abuse, and life changes. She also supports people facing issues around eating, sleeping, caregiving strain, chronic illness, ADHD, and intimacy-related concerns.
This range means she can respond to many different problems as they present in daily life. Karolina is registered with the British Association for Counselling and Psychotherapy, BACP. She practises from the United Kingdom and offers sessions in English, including with people abroad.
Her practice uses a subscription model for sessions, which clients can cancel at any time. Practical session options include video calls, phone sessions, live chat, or text-based messaging. To begin, people complete a short matching questionnaire and schedule a time that suits them.
How Karolina's approaches translate to online therapy
Client-Centred Therapy focuses on the person’s own experience and priorities. The counsellor listens actively and reflects back what the person says to help them feel understood and decide what matters most. It can be useful for people dealing with anxiety, low self-esteem and relationship worries.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It involves identifying unhelpful thinking patterns and trying practical experiments to test new ways of responding. This approach often helps with anxiety, sleep difficulties and low mood.
Finding the right approach is part of the work together. Karolina will discuss different ways of working and adapt methods to the person’s goals and preferences. The choice of approach is collaborative and can change as progress is made.
Online sessions are offered via video calls, phone, live chat or text messaging, which gives flexibility for different routines. Video sessions allow visual connection and a fuller conversation. Phone meetings can fit into a short break and use less data. Live chat or messaging can be useful for quick check-ins or when someone prefers typing to speaking. These options make it easier to arrange regular appointments around work, caring duties or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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