About Karina
Karina Rocha Vasquez is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, low self-esteem, motivation struggles, and life transitions. She speaks English and Spanish and offers support for grief, trauma, compassion fatigue, addictions, and relationship concerns. Her work also covers parenting stress, career worries, anger, and ADHD-related coping.
Karina keeps conversations direct and compassionate. She listens first and then works with each person to build a practical plan.
Background and approach
Sessions focus on small, doable steps that fit into everyday life. She aims to help people feel more confident and in control again. Her approach draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors.
She also uses Emotionally-Focused Therapy ideas to strengthen emotional understanding in close relationships. Solution-Focused Therapy helps keep sessions goal-oriented and action-focused. Karina has four years of professional experience working with a range of concerns, including eating and body image issues, attachment and family of origin difficulties, divorce and separation, and domestic violence histories.
She tailors conversation and plans to each person’s needs. People choose her when they want practical tools and steady support while navigating change. She accepts international clients and offers video calls, phone sessions, live chat, and text-based messaging.
To begin, a short matching questionnaire helps pair people and schedule a first appointment.
How her approaches translate to online sessions
Karina uses Cognitive Behavioral Therapy to help people notice patterns of thinking that increase anxiety or low mood and to practice different responses. That approach is useful for stress, anxiety, and motivation challenges. Emotionally-Focused Therapy helps people name and sit with strong emotions and improve how they connect with others. It can be helpful for relationship strain, attachment concerns, and grief. Solution-Focused Therapy keeps conversations directed toward clear goals and small experiments to try between sessions. It works well when someone wants fast, practical changes.Finding the right approach is part of the process and happens together. Karina will listen to a person’s needs and goals, then suggest which methods to focus on. Clients and the therapist check in and adjust the plan as progress and preferences become clearer.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video can support face-to-face conversation and nonverbal cues. Phone sessions are useful when bandwidth is low or a shorter check-in fits better into a day. Live chat and text-based messaging allow ongoing contact and quick reflections between scheduled sessions. These options help people fit therapy into work, family, or travel schedules while keeping the focus on practical steps and emotional support.
Questions people ask
What concerns does Karina help with?
What is her therapeutic style like?
What experience does she bring?
Where is she licensed and based?
Which languages are offered for sessions?
What session formats are available?
How does pricing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.