About Julie
Julie Shore is a counsellor based in the United Kingdom who helps people facing stress, anxiety and life changes. She works in a warm, non-judgemental way and aims to give practical support for day-to-day struggles. Julie draws on her own lived experience when offering encouragement and hope to people who feel stuck.
She uses an integrative approach, mixing methods that fit each person’s needs rather than following one fixed model.
Background and approach
That can mean focusing on values and committed action, looking at attachment patterns, or using client-centred listening to help someone find their own solutions. Sessions are straightforward and conversational, concentrating on skills and small steps that can be tested between meetings. Julie has four years of professional experience in counselling and psychotherapy work.
She has worked in charity settings and at a hospice, supporting people through bereavement, crisis and major life transitions. Her background includes volunteering roles that informed how she supports people in practical and emotional ways.
She holds a Certificate in Counselling and a Professional Diploma in Counselling and Psychotherapy and is a registered member of the British Association for Counselling and Psychotherapy, BACP. Her continuing studies include topics such as eating disorder awareness, psychopharmacology and criminology.
People often come to Julie for help with issues such as trauma, grief, substance problems, self-esteem, relationship problems, ADHD and compassion fatigue. She encourages a collaborative approach so each plan is shaped around the person sitting in front of her.
Approaches you can use online and how they help
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small, practical steps towards those values even when anxiety or difficult thoughts appear. This approach is useful for stress, anxiety and coping with life changes.Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect present difficulties. It can help when relationship issues, abandonment feelings or attachment wounds make it hard to trust or feel supported with others.
Client-Centred Therapy centres the conversation on the person’s experience, using empathic listening to help people find their own answers and build self-trust. It suits those who need a supportive space to talk through loss, low mood or identity concerns.
Finding the right approach is often part of early sessions. The therapist will work collaboratively to agree what to try first, review what helps, and adapt the plan as goals evolve. That collaborative process aims to match methods to the client’s needs, goals and preferences rather than imposing a single route.
Online sessions offer practical benefits. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions can fit into a busy day or use less bandwidth. Live chat and text-based messaging make it easier to check in between sessions or when a shorter prompt is needed. These options provide flexibility so therapy can fit work, caring duties and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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