About Julie
Dr. Julie Eberwein helps people who are dealing with stress, anxiety, mood instability, substance use, and relationship strain. She has a long track record supporting concerns such as grief, trauma and abuse, eating and intimacy-related issues, and parenting stress.
Her approach is practical and straightforward, focused on small changes that make day-to-day life easier. Julie is a Licensed Mental Health Counselor and a Licensed Professional Counselor - Mental Health Service Provider.
Background and approach
She brings 25 years of clinical experience and a calm, steady presence to sessions. She frames clients as the experts on their own lives and offers guidance to build on existing strengths. In sessions she blends approaches to match each person’s needs.
You can expect clear tools for handling anxiety, skills for managing strong emotions, and work on the thoughts and behaviors that keep problems stuck. She also addresses addiction and co-occurring concerns with attention to practical coping strategies. Her style is collaborative and direct.
She listens, reflects back what she hears, and helps set realistic goals. Parents and caregivers often come for help with stress, communication problems, and blended family challenges. Julie works with issues across mood, behavior, and relationships, including ADHD, bipolar mood challenges, and compassion fatigue.
She practices from Florida as a clinician with experience in multiple settings and offers a range of session formats to fit different needs.
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small, committed steps toward those values while learning to live with uncomfortable thoughts or feelings. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions, and offers practical exercises to change unhelpful thinking and behavior patterns. Attachment-Based Therapy looks at how early relationships shape current connection patterns and helps people build healthier ways of relating to others.Finding the right approach is part of the work. The therapist discusses goals, life circumstances, and preferences, and then recommends a mix of methods that fit each person's needs. This is a collaborative process where adjustments are made as progress and feedback emerge.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions allow for face-to-face conversation when that feels useful. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are available for more frequent, brief support and ongoing coaching between longer sessions. These formats help make therapy fit around work, family, and other obligations while keeping the focus on practical strategies and goals.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Experience
- 25 years
- Licensed
- Florida, Tennessee
- Languages
- English
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