About Judith
Judith Huerta is a licensed independent clinical social worker (LICSW) with 16 years of experience. She focuses on anxiety and stress and offers steady, practical support for people who feel stuck or overwhelmed. She uses approaches that help people make sense of their relationships and reactions.
Judith draws on attachment-focused work to look at how early bonds shape current patterns. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try different behaviors.
Background and approach
In sessions she listens for strengths and builds on what already works. Conversations aim to be straightforward and collaborative so clients can try new ways of coping between meetings. Judith frames the work around clear goals and small steps toward them.
Her background includes long-term work with trauma, relationship concerns, grief, addiction, and caregiver stress. That experience informs how she adapts methods to each person’s needs rather than using a single template. Judith practices in Minnesota and holds an MN LICSW.
She conducts sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. To begin, a prospective client completes a short matching questionnaire and schedules sessions according to therapist availability.
How therapeutic approaches work in online sessions
Attachment-Based Therapy looks at how early relationships shape current patterns. In online work this helps people notice how they react in close relationships and practice different ways of connecting. Cognitive Behavioral Therapy (CBT) focuses on spotting thoughts that increase anxiety and testing new behaviors. It is practical and works well over video or phone when people want concrete tools to manage stress and sleep problems.Finding the right approach is part of the process. The therapist will talk with each person about symptoms, goals, and what feels comfortable. Together they decide whether attachment work, CBT, or another approach fits best and adjust as progress is tracked.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face interaction and practicing skills in the moment. Phone sessions can be simpler when bandwidth or camera use is an issue. Live chat or messaging work well for brief check-ins, homework support, or shorter coaching-style contacts. These options offer flexibility so therapy can fit around work, caregiving, and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- LGBT
- Men's issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Minnesota
- Languages
- English
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