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JS Portrait of John Self

John Self, LPC

Experienced counselor focused on practical change

30 years in practice · based in Texas · sessions in English · online sessions

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About John

John Self is a Licensed Professional Counselor (LPC) practicing in Texas with 30 years of experience. He focuses on helping people manage stress, anxiety, grief, low self-esteem, addiction concerns, and life transitions. He frames therapy as a partnership, believing clients bring important strengths to the work.

He aims to support people who are ready to take steps toward clearer goals and better day-to-day functioning. He draws on a mix of practical techniques to address everyday problems.

Book with John Now Review online therapy options and next steps.

Background and approach

Conversations are direct and goal oriented. Clients learn coping skills, relaxation methods, and ways to handle difficult emotions. Homework and simple practice between sessions are often part of the plan.

When relationships or attachment issues come up, he looks at how early patterns affect current connections. For anxiety and mood concerns he uses behavioral tools that help change thinking and actions. For trauma or addiction concerns he pairs practical strategies with steady support to rebuild routines and safety.

Sessions are aimed at real-life problems like parenting strain, sleep disruption, workplace stress, and managing urges or cravings. He also works on communication, commitment worries, and coping with loss or major life change. The approach is adjustable to the person’s needs and pace.

John keeps language simple and avoids jargon. He collaborates on goals and checks progress along the way. People who want clear steps, tools to practice, and a steady supporter through change often find this approach useful.

How therapy methods translate to online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values. It uses mindfulness and committed action to reduce avoidance and make values-driven decisions. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems like anxiety and low mood going and teaches practical ways to test and change those patterns. Dialectical Behavior Therapy (DBT) focuses on emotion regulation, distress tolerance, and improving communication when emotions feel overwhelming.

Deciding which approach fits best is part of the work. The therapist will collaborate with each person to match methods to their goals, symptoms, and life circumstances. Plans can shift over time as progress is made or new priorities emerge.

Online therapy offers a range of session types to fit different needs. Video calls let people talk face to face for deeper clinical work and role play. Phone sessions can be easier when bandwidth or mobility is limited. Live chat and text messaging work well for short check-ins, skill reminders, or quick coaching between longer sessions. These options make it easier to maintain continuity of care while juggling work, school, or family responsibilities.
Book with John Now Review online therapy options and next steps.

Questions people ask

What concerns does he work with?
John helps people who struggle with stress, anxiety, depression, addictions, grief, relationship and attachment problems, parenting and family strain, sleep issues, anger, career transitions, and related life changes.
What is his therapeutic style like?
He takes a practical, collaborative approach that mixes skill teaching with conversation. Sessions focus on concrete steps, coping strategies, and short practice tasks to try between meetings.
How much experience does he have?
He has 30 years of professional work experience in counseling and mental health settings, supporting people with a wide range of concerns including trauma and addiction recovery.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas. His practice and services are provided from that state.
Can I work with him if I live outside the United States?
Sessions are offered in English and he does accept international clients, which allows people outside the U.S. to connect when that fits their needs.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and communication preferences.
How does payment and cost work?
Cost varies with location and the therapist's scheduling. Sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
30 years
Licensed
Texas
Languages
English

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