About Jennifer
Jennifer Wells is a licensed clinical social worker with 14 years of experience. She practices in Texas and draws on community mental health experience to help people facing stress, anxiety, depression, trauma, and life transitions. Jennifer uses clear, practical steps in sessions and focuses on what people can try between meetings.
She frames work around the whole person and looks at patterns that keep problems repeating. Jennifer uses cognitive behavioral ideas to notice and change unhelpful thoughts and behaviors.
Background and approach
She also uses solution-focused techniques to identify small, achievable goals that lead to change. Jennifer pays attention to how early attachments and relationships shape current feelings and reactions. That perspective helps when clients are coping with family conflict, attachment concerns, or parenting strain.
She also supports people handling grief, addiction issues, or work-related burnout and compassion fatigue. Sessions are aimed at building skills in communication, emotional regulation, and self-compassion. Jennifer often teaches mindfulness practices to calm the body and reduce reactivity.
She also discusses simple neuroscience ideas to explain why new habits take time to form. Her approach is collaborative and straightforward. She helps people set clear goals, try new strategies, and track small gains.
The focus is practical progress that fits daily life and responsibilities.
Therapeutic approaches and online care
Jennifer often uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new ways of thinking and acting. CBT is useful for anxiety, depression, stress, and many everyday problems because it focuses on practical changes and clear steps.She also brings an attachment-based perspective that looks at how early relationships shape current feelings and reactions. This helps people understand patterns in close relationships and build more supported ways of relating. Mindfulness practices are used alongside these approaches to teach simple body- and breath-based skills for reducing reactivity and improving focus.
Choosing the right approach is a team effort. The therapist will listen to your concerns, discuss options, and try methods that match your goals and preferences. Adjustments are made as you learn what feels most helpful so the work stays useful and realistic.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and fuller interaction. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing reflection between sessions and quick touches for coaching or coping skills. These formats make it easier to fit therapy into busy routines and different life situations.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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