About Jennifer
Jennifer Torres is a licensed mental health counselor who offers practical, down-to-earth support for people feeling overwhelmed by stress, anxiety, grief, depression, or relationship strain. She frames therapy around each person's story and helps clients find realistic steps forward. Jennifer holds LMHC and LCMHC credentials and works from Florida.
With 25 years of experience, she brings a long history of clinical work across inpatient, outpatient, and community settings. That background includes helping people with addiction, trauma and abuse, bipolar concerns, and compassion fatigue.
Background and approach
She has also worked in program management and quality improvement, which informs how she organizes care. Her approach is client-centered and strength-based. Sessions focus on what the person already has going for them, then build on those resources.
She uses techniques from attachment work, cognitive behavioral therapy, dialectical behavior therapy, and existential ideas to address anxiety, self-esteem, and coping with life changes. In sessions she asks for straightforward information about problems, hopes, and goals so treatment can be tailored. Conversations are practical and aimed at skills people can use day to day.
Jennifer helps people practice new ways of thinking, communicating, and managing strong emotions. People who come for help with parenting stress, intimacy issues, family of origin concerns, first responder issues, or aging and caregiver stress will find a clinician who emphasizes collaboration and real-world strategies. The focus is on steady improvement and clearer choices moving forward.
How therapeutic approaches shape online care
Attachment-Based Therapy looks at how early relationships influence current patterns. It can help people understand trust, closeness, and recurring relationship worries. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is often used for anxiety, depression, and coping with stressful life changes. Client-Centered Therapy centers the person's experience and choices, giving space for people to set goals and move at their own pace.Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences, and then try methods that fit. This is a collaborative process where techniques can be adjusted over time based on what helps most.
Online sessions offer practical flexibility. Video calls let people use visual cues and body language during deeper work. Phone sessions can be a good option when bandwidth or camera use is limited, or for a quick check-in. Live chat and text-based messaging suit short updates, homework, or when written reflection feels easier. These formats make it simpler to fit therapy into busy routines and to practice skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida, New Hampshire
- Languages
- English
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