About Jennifer
Jennifer Rochel is a licensed clinical social worker who brings two decades of experience to sessions. She focuses on practical ways to reduce stress and anxiety and help people manage depression, trauma, and life changes. Jennifer aims to build a caring, person-centered relationship so clients feel heard and understood.
Her background includes work in child protection, schools, and independent practice. That variety shaped a flexible approach to common problems like parenting strain, grief, self-esteem, anger, and career stress.
Background and approach
She also helps people facing issues related to adoption and foster care, caregiver burnout, and body image concerns. Jennifer uses methods that match a person’s needs rather than a single formula. She draws on Acceptance and Commitment Therapy to clarify values and build willingness to act.
Cognitive Behavioral Therapy helps people change unhelpful thinking and behavior patterns. Mindfulness techniques support grounding and stress reduction. Sessions often include goal-focused, solution-oriented steps so progress feels concrete.
Jennifer pays attention to cultural background and life context when choosing strategies. Her style is straightforward and supportive, aimed at helping people make manageable changes in daily life. She holds LCSW and LICSW credentials and practices in Louisiana.
Jennifer conducts sessions in English and brings a practical, respectful approach for adults working through anxiety, trauma, relationship concerns, and other life transitions.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values. Online sessions can use ACT exercises to reduce avoidance and increase committed action for issues like anxiety or life changes. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors. In remote work CBT tools include activity scheduling, thought records, and behavioral experiments that can be reviewed together in video or chat sessions.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, needs, and day-to-day routine. Treatment can shift over time if something else seems more helpful or practical.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and skill practice, phone calls can work when bandwidth is limited, live chat gives a quick real-time check-in, and messaging supports brief updates or homework between sessions. These options make it easier to fit therapy into busy schedules and adapt to changing needs.
Questions people ask
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What this therapist works with
Most often
Also listed
- Adoption and foster care
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Louisiana, District of Columbia, Arkansas
- Languages
- English
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