About Jennifer
Jennifer "Jeni" O’Donnell is a psychotherapeutic counsellor and coach with three years of experience. She creates a warm, calm space where people can talk about what matters to them. Her approach aims to be down-to-earth and practical, helping clients sort through immediate worries and longer-term patterns.
Jeni works with a wide range of concerns including stress and anxiety, grief and bereavement, relationship and family issues, and self-esteem. She also supports people facing addiction, sleep problems, anger, and coping with life changes.
Background and approach
Her practice covers many additional areas such as attachment difficulties, caregiving stress, body image and codependency. Her style is client-centred and pluralistic. That means she listens first, then tailors methods to each person’s needs.
She draws on different techniques - including cognitive tools, mindfulness and attachment-focused ideas - to help people make change that fits their life. Sessions combine short-term practical work with space to understand deeper patterns. Jeni offers coaching-style support when clients want focused goals, and reflective counselling when people need to process loss or past hurts.
She aims to help people build coping skills, increase self-understanding and move forward at a pace they choose. Jeni is based in the United Kingdom and works in English. She accepts international clients and uses video calls, phone sessions, live chat and text-based messaging to make sessions flexible and accessible.
Approaches that suit online therapy and everyday life
Attachment-Based work looks at how early relationships affect how people connect now and can help with intimacy issues and family patterns. Client-Centred Therapy focuses on listening and supporting a person's own pace and choices, which often helps when someone needs space to explore feelings. Cognitive Behavioural Therapy (CBT) uses practical tools to change unhelpful thinking and behaviour, and can be useful for anxiety, sleep problems and anger.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and needs, then suggest approaches to try. That process is collaborative and can change over time as progress is made or situations shift.
Online therapy with Jeni uses video calls, phone sessions, live chat or text-based messaging to make counselling flexible. Video is useful for a full conversation and non-verbal cues. Phone sessions work well when bandwidth is limited or when a person prefers not to be on camera. Live chat and messaging are handy for brief check-ins, short coaching tasks or when communicating in writing feels easier. These options help people fit therapy around work, family life and different time zones while keeping the focus on practical change and emotional support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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