About Jennifer
Jennifer Hogue is a licensed mental health counselor (LMHC) who uses practical, evidence-informed approaches to help people manage anxiety and stress. She keeps sessions collaborative and straightforward so parents can quickly see whether the work feels like a good fit. She relies on methods like Cognitive Behavioral Therapy to spot and change unhelpful thinking patterns.
She also uses Dialectical Behavior Therapy skills to teach emotional regulation and improve relationships. These tools are used together with a client-centered attitude that puts the person’s priorities first.
Background and approach
Jennifer has seven years of professional experience and guides people through a wide range of concerns. Common topics include anxiety, depression, addiction, grief, and trouble with sleep or eating. She also addresses attachment and abandonment wounds, body image, caregiver stress, and communication problems.
Sessions focus on concrete strategies and skills you can try between meetings. That might mean practicing a new way of responding to stress, building a small routine to improve sleep, or learning a skill for calmer conversations. Jennifer aims to make each step feel manageable and relevant to daily life.
She works with clients using video, phone, chat, or messaging and accepts international clients. Jennifer is based in Massachusetts and holds an MA and the LMHC credential.
Therapeutic tools adapted for online care
Jennifer commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her online work. CBT focuses on identifying thoughts that lead to stress or anxiety and testing small experiments to change them. DBT teaches concrete skills for managing strong emotions and improving how people interact with others, which can help with relationship strain and anger.Finding the right approach is part of the work together. She will talk with each person about goals and preferences, then recommend one or a mix of methods to try. That collaborative planning helps shape practical steps you can use between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls allow face-to-face conversation and shared worksheets. Phone sessions can be a lower-bandwidth option or fit a break during a busy day. Live chat and messaging are useful for shorter check-ins, practicing skills, or checking progress between appointments. These options make it easier to maintain regular contact and to fit therapy into a busy schedule.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Massachusetts
- Languages
- English
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