About Jenna
Jenna Lopez is a Licensed Independent Mental Health Practitioner with 15 years of experience. She focuses on anxiety and stress and helps people who are facing trauma, identity questions, relationship struggles, or major life changes. Jenna aims to make seeking help feel less scary and more practical.
She prefers a client-centered style and draws on attachment ideas to look at how relationships shape current struggles. Sessions often include problem-solving and steps to manage symptoms so people can try things between meetings.
Background and approach
Jenna uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools when helpful, plus mindfulness practices to reduce overwhelm. Her background is in social work and she has worked with people coping with trauma, mood disorders, and issues related to sexual orientation or gender identity. That experience informs a nonjudgmental, strengths-based way of working.
Jenna emphasizes honesty and openness as the foundation of progress. She also helps people make concrete plans and connect with resources. As an action-oriented clinician she blends listening with practical supports and referrals when needed.
Many clients find this mix useful for moving from crisis to steadier routines. Jenna practices in Washington and offers sessions that fit different schedules and needs. She aims to meet people where they are and help them take manageable steps toward feeling better.
Therapeutic approaches and how they work online
Attachment-Based Therapy looks at how early and current relationships affect feelings and reactions. It helps people understand patterns in their close relationships and supports building more supported ways of connecting. Client-Centered Therapy focuses on the person's goals and perspective, offering empathy and acceptance so they can explore choices and develop self-direction. Cognitive Behavioral Therapy (CBT) addresses thoughts and behaviors that keep problems going by teaching practical skills and experiments to test new ways of thinking and acting.Choosing the right approach is a collaborative process. Jenna works with each person to clarify goals, try methods that suit their needs, and adjust the plan as progress unfolds. She combines listening with concrete steps so therapy fits the person's pace and preferences.
Online sessions make it easier to fit therapy into busy lives. Video calls are good for face-to-face conversation and working through exercises together. Phone sessions can be a simpler option when bandwidth is limited or a quieter connection is needed. Live chat and text messaging are useful for brief check-ins, ongoing coaching, and when shorter, more frequent contact helps maintain progress. These options increase flexibility and can help people use therapy in ways that match their daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Nebraska, Washington
- Languages
- English
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