About Jenee
Jenee Hill is a licensed professional counselor and a licensed independent mental health professional with 12 years of experience. She practices in Nebraska and focuses on stress and anxiety among many other concerns. Her approach is grounded in listening first and helping people build practical skills they can use every day.
She uses client-centered methods to create a space where people can talk without feeling rushed. Jenee also draws on approaches like cognitive behavioral therapy and EMDR when those fit a person's needs.
Background and approach
Sessions tend to focus on clear goals and step-by-step strategies for coping with symptoms and setbacks. Her background includes work in mental health and substance use treatment, and she has experience supporting people with trauma, co-occurring conditions, and addiction-related issues. That experience informs how she addresses complex situations where more than one problem shows up at once.
Jenee often helps people manage mood concerns such as depression and bipolar symptoms, as well as challenges like anger, grief, and relationship stress. She also supports parents facing the strain of caregiving and people coping with chronic illness or chronic pain. Practical tools are a focus in sessions.
Clients can expect to learn skills for emotion regulation, communication, and relapse prevention when relevant. Jenee frames recovery as ongoing, and she works with people to set realistic steps toward their goals.
Online approaches that meet you where you are
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice connection and trust issues and learn new ways to relate to others. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches clear tools to change them, which can help with anxiety and depression. EMDR addresses distress linked to specific traumatic memories by using structured processing to reduce emotional intensity.Choosing which approach to use is a collaborative process. The therapist will talk through symptoms, goals, and personal preferences to decide which methods to try first. Plans can be adjusted over time if something isn’t helpful, and the goal is to find practical techniques that fit the person’s life.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls let people work face-to-face when schedules allow. Phone sessions can be a good option when bandwidth is low or for a shorter check-in. Live chat and text messaging make it easier to get support between sessions and to fit therapy into a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Nebraska, South Dakota
- Languages
- English
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