About Jeannie
Jeannie Craig is a Licensed Professional Counselor (LPC) based in Michigan who focuses on practical support for stress and anxiety. She offers warm, straightforward sessions and helps people find steps they can use between meetings. She draws on client-centered therapy to create a listening space.
That means people set the pace and goals, and she follows their lead while offering guidance. She also uses cognitive behavioral techniques to spot unhelpful thoughts and try small behavior changes that can ease daily stress.
Background and approach
Jeannie has seven years of professional experience. Over that time she has supported people dealing with depression, anger, grief, trauma and struggles with addiction. She also addresses relationship and intimacy-related concerns and helps with life transitions like divorce and midlife questions.
Her work tends to focus on clear, concrete tools rather than long explanations. Sessions may include skill building for managing emotions, communication practice, or short exercises from mindfulness to calm the body and mind. She also uses ideas from dialectical behavior therapy when emotion regulation or impulsivity is a concern.
People who choose her often want practical strategies alongside open listening. She explains options plainly and helps set achievable goals. For those who prefer remote care, she offers flexible online formats to fit different schedules and needs.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and following the person's pace. Online sessions let the therapist and client focus on what matters most and set goals together. Cognitive Behavioral Therapy (CBT) teaches concrete steps to change thought patterns and behaviors, which works well through video or phone sessions because homework and skill practice can be reviewed together. Mindfulness therapy offers short exercises to reduce stress and improve focus, and these can be practiced during a live session or assigned as brief daily practices for between sessions.Finding the right approach is part of the work. The clinician will collaborate with each person to identify which methods fit their goals, needs and daily life. That process may include trying a few techniques and adjusting the plan based on what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging, which provide flexibility for different routines. Video is good for richer conversation and teaching skills that need demonstration. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging work well for brief updates, quick coping reminders, or when writing feels more comfortable. These options make it easier to keep therapy consistent around work, family tasks and other demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Body image
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Michigan
- Languages
- English
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