About Jeanie
Jeanie Staub is a licensed professional counselor in Arkansas with 30 years of experience helping people with anxiety, depression, addiction, and trauma. She works with concerns like stress, sleep and eating problems, anger, low self-esteem, grief, and parenting strain. Jeanie aims to meet each person with respect, sensitivity, and compassion.
She frames therapy as a step toward a more manageable, happier life. Her style is straightforward and collaborative. Jeanie listens first, then offers clear strategies that fit a person's day-to-day life.
Background and approach
She adapts conversations and goals so sessions focus on what matters most to the client. Practical tools and small behavior changes are common parts of her work. Jeanie draws on several evidence-based approaches.
Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new habits. Dialectical Behavior Therapy provides skills for emotional regulation and distress tolerance. Mindfulness techniques support calm and present-moment awareness.
She often uses client-centered and solution-focused methods to keep therapy grounded and goal-oriented. That means clients help set priorities and Jeanie helps map steps to reach them. The focus is on workable plans rather than long, abstract discussions.
Clients can expect a steady, respectful guide who balances listening with practical suggestions. Jeanie tailors the plan to each person's situation and checks in about progress. Her decades of practice inform a calm, experienced approach to common and complex struggles.
How her approaches work online
Jeanie uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change the behaviors that follow. CBT focuses on practical steps you can try between sessions to reduce anxiety and depression. She also draws on Dialectical Behavior Therapy to teach skills for handling strong emotions and improving coping during crises.She approaches treatment collaboratively. That means she will talk with you about your goals and together decide which methods to try first. If something doesn’t feel helpful, she adjusts the plan so the work fits your needs and preferences rather than following a fixed script.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls work well for deeper conversations and skill coaching. Phone sessions can be easier when bandwidth is low or you prefer not to be on camera. Live chat and text messaging allow brief check-ins, homework prompts, or shorter coaching moments between longer sessions. These options make it easier to fit therapy into busy days and varied routines.
Questions people ask
What concerns does Jeanie address in therapy?
How would you describe her therapeutic style?
What experience does she bring to sessions?
Where is she licensed and practicing?
In which languages are sessions offered?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
- Addictions
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trichotillomania
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Arkansas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.