About Jayne
Jayne Sinclair is a counsellor based in the United Kingdom with 15 years of experience. She combines a range of approaches to fit each person's needs and prefers simple, practical work in sessions. She also holds a BACP accreditation and has long experience using hypnotherapy alongside talking therapy.
Jayne often helps people dealing with anxiety and stress. She also supports those facing grief, low mood and changes in family life.
Background and approach
Practical skills like breathing, relaxation and guided imagery are used alongside conversation. Her background includes many years working with adults on issues such as self esteem, anger, parenting concerns, eating and career direction. This gives her experience with a wide range of everyday problems and life transitions.
She has substantial experience working with young people in school settings and in independent practice. With younger clients she uses creative tools such as art, writing and simple meditation to make talking easier and to teach coping skills. Sessions focus on what a person wants to change and on small steps that fit into daily life.
Jayne aims to build a straightforward working relationship so people feel heard and can try new ways of coping. If someone wants to start, the process begins with a short matching questionnaire and then scheduling a suitable session time.
Approaches and how they work online
Jayne uses approaches such as Client-Centred Therapy and Cognitive Behavioural Therapy to guide online work. Client-Centred Therapy focuses on building a warm, accepting relationship and helping the person find their own solutions, which can be practiced in conversation, reflective exercises and short home tasks. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and teaches practical techniques to reduce anxiety and low mood, such as planning activities, testing unhelpful thoughts and practising new responses.Finding the right approach is part of the work. Jayne discusses goals, preferences and what feels most useful, then adapts sessions so the methods match what the person needs. This collaborative process means the approach can change over time as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation and guided relaxation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text are useful for shorter check-ins, day-to-day coaching or when writing helps to process thoughts. These options make therapy more flexible and let people fit sessions around work, family and other commitments.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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