Anxiety Insights
JR Portrait of Jaret Romano

Jaret Romano, LPC, LCMHC

Therapist focused on anxiety and coping skills

10 years in practice · based in New Hampshire · sessions in English · online sessions

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About Jaret

Jaret Romano is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with ten years of clinical experience. He works with people facing stress, anxiety, depression, addiction, and trauma. Jaret focuses on helping clients develop coping skills and clearer understanding of themselves so they can manage hard moments.

He uses a collaborative, person-centered approach that puts the client's goals first. Sessions include active listening and practical skill-building for emotional regulation and communication.

Book with Jaret Now Review online therapy options and next steps.

Background and approach

Jaret draws on cognitive behavioral tools to help change unhelpful thinking and behavior patterns. His background includes a Master of Arts degree in counseling from Waynesburg University. He holds licensure as an LPC in Pennsylvania and as an LCMHC in New Hampshire.

Over a decade of work has included supporting people with a wide range of concerns such as grief, relationship and intimacy issues, parenting stress, career changes, and chronic illness. In sessions he focuses on strengths that come from each person's life story. He helps clients notice patterns tied to attachment, abandonment, and codependency, and then practice new ways of relating and coping.

Jaret also addresses challenges like body image, eating and sleeping problems, anger, and ADHD-related struggles. Clients can expect clear goals, skill practice, and a cooperative plan for change. He accepts English-speaking clients and works with people nationally, offering multiple ways to connect.

If someone is ready to begin, he guides them through the initial matching and scheduling steps.

Approaches that guide online sessions

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand attachment needs and practice new ways of connecting and trusting. Client-Centered Therapy emphasizes the person’s own goals and pace, with the therapist following the client's lead and offering empathic listening to help clarify values and choices. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises and homework to reduce anxiety and improve daily functioning.

Finding the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and preferences. Together they decide which methods to use and adjust strategies as progress is made. This keeps the process collaborative and tailored to what the individual needs.

Online care is offered by licensed professionals through video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work in real time with visual cues. Phone sessions can be a useful option when internet bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow short check-ins, brief skills practice, or flexible conversation that fits around work or caregiving schedules.
Book with Jaret Now Review online therapy options and next steps.

Questions people ask

What concerns does he help with?
He supports people dealing with stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy issues, and many related struggles.
What is his general therapeutic style?
He uses a collaborative, person-centered approach with active listening and goal-setting. Sessions often include practical skill practice for emotion regulation and communication.
How much experience does he have?
He has ten years of experience working with a wide range of concerns, including trauma, mood issues, addiction, and coping with life changes.
What credentials and location are listed?
He holds a Master of Arts in counseling, is a Licensed Professional Counselor (LPC) in Pennsylvania, and a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire. He practices from New Hampshire.
Which languages are used for sessions and can international clients join?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
10 years
Licensed
Pennsylvania, New Hampshire
Languages
English

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