About Janice
Janice Carr is a licensed mental health professional with 18 years of experience. She holds a Licensed Professional Counselor credential and is a Licensed Marriage and Family Therapist. Janice helps people facing anxiety, stress, grief, trauma and relationship struggles in Florida.
Her style is practical and down to earth. Sessions focus on clear goals, skills you can use between meetings, and steady progress rather than long explanations. She adapts methods to each person and pays attention to how attachment and emotions shape relationships.
Background and approach
Janice uses several approaches to guide therapy, including cognitive behavioral techniques to change unhelpful thoughts and behaviors. She also draws on emotion-focused work to track feelings during difficult conversations. Acceptance and Commitment Therapy helps people notice what matters to them and take steps that match their values.
People come to Janice for many reasons: panic or ongoing worry, hard life changes, problems with intimacy or communication, grief, and mood shifts. She also supports those dealing with issues like identity concerns, family of origin dynamics, or burnout from caregiving and work. Sessions aim to be collaborative.
The therapist listens, offers concrete strategies, and practices new ways of handling stress and difficult interactions together. Janice encourages small, realistic steps so people can build confidence and feel more in control over time.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people notice unhelpful thinking, get clear about values, and take small actions that matter to them. It is useful for worry, avoidance, and when life changes make it hard to act in line with priorities.Cognitive Behavioral Therapy focuses on the link between thoughts, feelings and behaviors. In brief, practical sessions clients learn skills to challenge negative thinking, test beliefs, and develop coping strategies for anxiety and mood problems.
Emotionally-Focused approaches look at how feelings show up inside relationships and in personal experience. This work helps people name emotions, understand patterns, and practice new responses in emotionally charged moments.
Finding the right approach is part of the work. The therapist will listen to your goals and try methods that match your needs. That work is collaborative - you and the therapist track what helps and adjust the plan together.
Online therapy offers flexibility for busy lives. Video calls are close to in-person work and allow face-to-face interaction. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging make it possible to check in between sessions or use shorter, more frequent touchpoints. These options make it simpler to fit therapy into work, caregiving, or school schedules.
Questions people ask
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What this therapist works with
Also listed
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 18 years
- Licensed
- Florida, Colorado
- Languages
- English
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