About Janice
Janice Brovet is a Licensed Clinical Social Worker with 32 years of clinical experience. She practices in North Carolina and uses a straightforward, practical approach to help people manage stress and anxiety. Janice aims to make therapy understandable and accessible for people who are worried or overwhelmed.
Her background includes a Master of Social Work with an emphasis in marriage and family therapy and additional post-graduate work in alcohol and drug treatment.
Background and approach
She has worked in inpatient, outpatient, residential, intensive outpatient, and independent practice settings over three decades. That variety shaped a flexible style that adapts to each person's situation. Janice often begins by meeting people where they are and focusing on what feels most useful now.
Sessions may look at family of origin material when it helps, or stay focused on present-day problems and coping strategies. She draws on ideas from structural and strategic family systems as underlying influences on how she thinks about relationships. She teaches skills to change unhelpful thoughts and behaviors using cognitive behavioral techniques.
Mindfulness and solution-focused methods are also part of her work when clients want practical steps and short-term goals. Janice has experience addressing trauma, and she pays attention to how broader social stresses like discrimination affect mental and physical health. Many people come for a short series of sessions and get what they need.
Others continue longer for regular check-ins and support. Janice emphasizes an open, nonjudgmental atmosphere where people can talk through concerns and try things that may lead to real changes.
How Janice brings practical therapies online
Client-Centered Therapy focuses on listening and following the person's lead. In online sessions this means the therapist helps people name what matters most and supports their own goals and choices. Cognitive Behavioral Therapy (CBT) teaches concrete ways to spot unhelpful thoughts and try different behaviors. It is useful for anxiety, depression, and stress because it gives simple tools to practice between sessions. Mindfulness Therapy adds present-moment awareness and breathing or attention exercises to reduce overwhelm and improve focus.Finding the right mix of approaches is part of the work together. Janice will start by asking about your needs, goals, and what feels comfortable. She will suggest strategies and invite feedback so you can decide which methods to keep using as therapy progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or a quieter check-in is enough. Live chat and messaging are useful for shorter updates, quick coping skills, or when writing feels more comfortable. These options give flexibility to fit therapy into busy schedules and different life circumstances.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 32 years
- Licensed
- North Carolina
- Languages
- English
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