About Jane
Jane Ayers is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, grief, trauma, and addiction. She works with a broad range of concerns including attachment issues, adoption and foster care questions, body image, chronic illness, and substance use. Her approach is straightforward and collaborative.
She talks with clients about where they are now and what they want to change. She frames therapy as a team effort focused on practical steps.
Background and approach
Sessions often look at how past experiences show up in daily life. She uses simple, mindful language to help people notice patterns and make clearer choices. Goals are set together and revisited as progress is made.
Jane draws on a mix of methods to match each person’s needs. Cognitive Behavioral Therapy helps when thoughts and behaviors get stuck. Acceptance and Commitment Therapy supports people who want to build a values-based life even when emotions are hard.
Attachment-Based and Client-Centered work shape the way she listens and responds. These approaches prioritize understanding relationship histories and honoring each person’s perspective. Dialectical Behavior Therapy skills are used for emotion regulation and distress tolerance when needed.
With 20 years of experience, she offers calm, direct guidance without jargon. Sessions aim to be practical and usable between meetings. Jane’s style is steady and patient, focusing on small, achievable changes that add up over time.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck, then choose actions that match their values. It can be helpful for anxiety, avoidance, and finding direction when life feels overwhelming. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches concrete tools to shift unhelpful patterns, which is useful for anxiety, depression, and stress management. Attachment-Based Therapy emphasizes how early relationship experiences affect current patterns and helps people understand and change how they relate to others.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals and preferences. Over the first few sessions she will suggest options, try techniques, and adjust the plan together based on what feels most helpful.
Online therapy offers several practical benefits. Video calls let people use visual cues and a full session format. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief, frequent contact into a busy day or to work through immediate coping strategies between sessions. These options increase flexibility and make it simpler to maintain continuity of care across different schedules and locations.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Social anxiety and phobia
- Trichotillomania
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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