About Jamison
Jamison Cole is a licensed clinical social worker with two decades of experience in behavioral health. She is licensed in Alaska and Arizona and has spent many years delivering one-on-one care. Jamison focuses on stress, anxiety, relationship concerns, trauma and abuse, parenting challenges, and depression.
Her approach is straightforward and respectful. She listens first, then helps people set clear goals. Jamison adapts conversations and plans to match each person's needs rather than using a one-size-fits-all script.
Background and approach
In sessions she blends practical tools with space to talk through difficult experiences. She draws on cognitive and skills-based methods to help manage anxious thoughts and reduce unhelpful patterns. She also uses emotion-focused work when relationships or past hurt are central to the problem.
People who come to her can expect a calm, steady presence and an emphasis on real-world strategies. That may include short exercises to try between sessions or focused planning for a specific worry or parenting issue. Jamison aims to make therapy useful and doable for everyday life.
She encourages anyone feeling overwhelmed to take the next step. Getting started begins with a few simple choices and a short questionnaire to match needs with scheduling options. Jamison works with clients in Alaska and holds licenses in both Alaska and Arizona, bringing broad field experience to individual care.
Approaches that guide online care
Jamison commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy to shape online sessions. Client-Centered Therapy focuses on listening and building a trusting relationship so people feel heard and understood; it helps when someone needs a steady, supportive space to talk through problems. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with real-life experiments, which is useful for anxiety, stress, and low mood.She also draws on Dialectical Behavior Therapy skills when emotion regulation and coping strategies are needed. DBT skills offer concrete techniques for managing intense feelings and improving how people handle conflict or distress in daily life. Choosing which mix of approaches to use is a collaborative process - the therapist will help figure out what fits your goals and preferences and adjust the plan as you go.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different routines and needs. Video calls allow face-to-face conversation; phone sessions can be quicker and use less bandwidth; live chat or text messaging can work for brief check-ins or ongoing support between meetings. These options make it easier to fit therapy into work, parenting, or life in remote locations while using methods that aim to reduce anxiety and improve coping.
Questions people ask
What concerns does Jamison commonly help with?
What is her general therapy style?
How much experience does she have?
What credentials and region should I know about?
Which languages are supported for sessions?
What session formats are available?
How does cost and billing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Alaska, Arizona
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.