About Jamie
Jamie Koivisto-Goeppinger is a licensed professional counselor who helps people manage stress, anxiety, depression, and life changes. She brings ten years of practice to each appointment and works in Minnesota as an LPC and LPCC. Jamie aims to make the first step feel manageable and straightforward for worried parents and adults alike.
Her sessions are grounded in a client-centered approach. She listens first, then helps people name what matters and pick practical steps forward.
Background and approach
Jamie often uses cognitive behavioral techniques to identify unhelpful thoughts and try small behavior changes. She also brings mindfulness tools to calm racing minds and build focus. When trauma or abuse is part of someone's story, she uses trauma-focused work that moves at the client's pace.
Solution-focused strategies are used to set clear, short-term goals and notice progress. This mix lets her help with a wide range of concerns, from grief and relationship strain to addiction and caregiver stress. Jamie has experience supporting people who identify as LGBT and those navigating gender dysphoria, autism spectrum concerns, blended family issues, and complex family-of-origin problems.
She also works with issues such as hoarding, infidelity, and end-of-life caregiving challenges. Sessions are offered in English and delivered online through video calls, phone, live chat, or text messaging. Costs vary by location and use a subscription model that can be canceled at any time.
To get started, a person selects the Start Therapy button and completes a short matching questionnaire before scheduling.
Practical approaches for online care
Jamie often blends client-centered work with cognitive behavioral therapy to help people notice unhelpful thoughts and try concrete behavior changes. Client-centered therapy focuses on listening, reflecting, and following the person's lead so sessions feel grounded in what the person wants to work on. Cognitive behavioral techniques provide clear tools for anxiety, depression, and worry by breaking problems into thoughts, behaviors, and feelings.She also uses mindfulness practices to build present-moment awareness and reduce reactivity. Mindfulness exercises are simple skills that people can practice between sessions to manage stress and calm the mind. Jamie will collaborate with each person to choose which approaches fit their goals, adjusting methods as progress is made and preferences change.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers scheduling flexibility and easier access from different locations. Video calls let the therapist and client work more directly through conversation and visual cues. Phone sessions can fit a quick check-in or be used when bandwidth is limited. Live chat and text messaging support shorter updates or ongoing reflection between longer sessions. These options make it easier to keep therapy consistent while balancing family, work, and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Minnesota, Wisconsin
- Languages
- English
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